Hot damn! These little fellas pack a punch. The bold texture and natural oils stand up to piri-piri pepper with bravado…fragrant and fabulosa.

Go ahead, take a spin, the spice is right. Paired with beans and bay leaf or toast and tomato—plus a dash of lemon—flavors are finely balanced. This lively fish is a game changer for any aperitivo.

Mackerels help train your brain; they are chock full of omega-3 fatty acids that boost brain development and lessen the risk of depression. Cheers!

Pairing: white wines, e.g. albariño, ciders, witbiers, tequila cocktails, e.g. tequila collins, Italian amari
Serving: prepare a black-eyed pea salad with fresh onion and parsley; top toasted crostini; pair with sliced avocado
Region: Portugal

Ingredients: mackerel, extra virgin olive oil, spices (piri-piri, carrot, red pepper, clove, laurel), salt